Core Confidence (Restore) - Mum Special

Service Description

Our bodies do some amazing things to grow, birth and nurture a baby. Amazing things! I still geek out about how cool our bodies really are. This fun and empowering 8 week program is specifically designed to help you, whether you are a new or not so new Mum feel strong and confident in your body. It will help you reconnect with and strengthen your pelvic floor and core - oh so important for building a strong foundation. It will also empower you with knowledge and body awareness to move, lift and laugh with confidence. The program consists of 8 weekly small group sessions and weekly emails where you receive bucket loads of supporting content including weekly video’s, homework exercises, lifestyle tips and much more. Over eight weeks we will: Learn how amazing your Core and pelvic floor are. Assess for abdominal separation and how your core manages load. Our body does some amazing things to nurture and grow a baby. Assess your breathing patterns and learn tips and tricks to improve them. Yes, how you breathe makes a BIG difference. Assess your alignment and how it could be impacting your core function. Everything is connected to everything - all the way from your feet to the tip of your head affects how your body manages load ;). Learn how to “engage” your core correctly. It’s not all kegels, that's for sure! Progressively work through exercises specifically tailored to getting your core feeling STRONG. Learn a bucket load about different topics relating to pelvic health & well being - hormones, nutrition, pee, poop, posture, prolapse, abdominal separation, sex and everything in between. Learn how we can influence our pelvic health both now and as we age. Is Core Confidence suitable for me? Long story short - YES! In my humble opinion every woman who has had a baby would benefit from completing Core Confidence - Mum Special. Check out our FAQ section for more details. Numbers are limited to ensure everybody gets the attention they need. No cookie cutter approach's here! If you are a Mum that would love to feel more confident in your body, feel strong from the inside out, learn a whole lot of empowering info and have fun while doing it then this program is for you.