FREE Happy Bits Workshop!
Learn all things pelvic floor and core!
- Tara Road 500
Happy bits, something everyone deserves! In this workshop we dive into all things pelvic floor and core health. What is your pelvic floor and why should you care so much about it? We chat all the things that can happen when your pelvic floor is not so happy, aka leaking, prolapse, pain, constipation, urgency etc. No you are not broken. It is bloody common and you are still normal! Most importantly - YES there is something you can do about it (if you want to of course!). We dive into what you can do from home as well as where to get more support if you need it. We will discuss pelvic floor weakness vs pelvic floor over-activity..... not every body needs to "strengthen". We will go through some basic core engagement moves and how to do them correctly. Learn how to flex your bits properly! We even chat things like "bra's" for your bits, lubrication and wands (IYKYK). This workshop is designed to be interactive, informative and FUN and is full of lots of empowering information that all women should know. Look forward to seeing you there!
Tara Road 500, Mangawhai, Northland 0573, NZL
+ 021 0234 9108