Women's Wellness Workshop

Service Description

Does it feel like you are swimming upstream when trying to achieve your health goals? There is soooo much information out there...... Where do you start and what do you need to focus on? How does it all fit together? If you are keen for 2023 to be the year that you approach things slightly differently, with more clarity and confidence then this workshop is for you :). We will put all the pieces together. Health and happiness is not one size fits all (how boring would that be), but different for everybody. We are not the same as the guys and we need to rock things slightly differently. We will dive into the four key area’s to focus on to achieve optimal health and happiness. Big hint it's not all exercise and nutrition..... say what!! Time to look at your health from a holistic perspective and what actually drives change in our bodies. As always this workshop will be fun, informative and very interactive. Chatting so many of my favorite topics. You will also have the chance to go through your own Body IQ assessment, analyse the results and leave with some actionable steps specific for you and where you are at. This workshop is full of so much cool info and big light bulb moments!

Contact Details

• Tara Road 500, Mangawhai, Northland 0573, NZL

  + 021 0234 9108

  louforward@outlook.com