Frequently asked questions

Long story short - YES! In my humble opinion every woman would benefit from completing Core Restore :). Specifically Core Restore is suitable for women who: have had a baby and would like to reconnect with and strenghten their core like to train and want to do it in a way that emphasises their physical performance and doesn't hinder it want to learn more about how their body works are suffering any form of leaking (pee or poop) feel that things feel different "down there" or not as strong as it used to have been diasgnosed with or think they have diastasis recti or abdominal seperation have been diagnosed with prolapse or think they may have a prolapse have had a hysterectomy or prolapse surgery and the list goes on:). Suitable for woman at all stages of life!