Keen to join us, but have some concerns or queries? Here are some of the most commonly asked questions. If you have a burning question and can not find what you are looking for please do not hesitate to get in touch!
Frequently asked questions
Is Core Restore suitable for me?
Long story short - YES! In my humble opinion every woman would benefit from completing Core Restore :).
have had a baby and would like to reconnect with and strenghten their core
like to train and want to do it in a way that emphasises their physical performance and doesn't hinder it
want to learn more about how their body works
are suffering any form of leaking (pee or poop)
feel that things feel different "down there" or not as strong as it used to
have been diasgnosed with or think they have diastasis recti or abdominal seperation
have been diagnosed with prolapse or think they may have a prolapse
have had a hysterectomy or prolapse surgery
How soon post birth or surgery can I join Core Restore?
It is recommended you wait 6 weeks post birth before enrolling in Core Restore unless you have your midwife/doctors approval to do it sooner.
I have not exercised for a long time - will I be able to 'keep up'?
What do I need to bring to class?
Yourself, your smile, foot wear you like to train in, a drink, towel and clothes that are comfy to move in.
Do you run classes all year round?
We offer classes in line with the school terms taking a break for the school holidays to refresh and spend some quality time with out little people. Over the 2018/2019 xmas holidays we are taking a break from the 21st Dec until the 6th of January. Casual fitness classes will be offered from th 14th Jan until term 1 kicks off on the 4th Feb. 4th Feb full timetable resumes again :).