What makes you leap out of bed on your day off?? For me it's a message asking if I want to go on an outdoor adventure..... YES!!!! To be...

What kind of relationship do you have with your pelvic floor.... Are you best friends, that do everything together, support each other...

Def decision made here . What's your lockdown plan? Move lots..... Eat lots..... Drink lots..... Just a gentle reminder that your body...

Baking has kicked in.... If you have a thing for fudgey goodness and peanut butter is your friend I'd recommend giving this recipe a go....

Getting back into exercise after having a baby…. Firstly there is no rush! Rest and recovery are oooooo so important. Focus on exercise...

I looooove to hit stuff!! That feeling of pop, pop, pop as you hit the pads is freaken awesome and such a good workout! I remember...

Two weeks ago I was asked to be a fill in for a Spirited Women’s team in Gizzy. The impulsive, physically fearless part of me said - hell...

Good old incontinence affects 1 in 3 women - eeek! So many women think this is just the way it is now. Good old mummy badge..... Nope,...

Pelvic organ prolapse or POP…… What oh what is it? How do you know if you have POP? What do you do if you think you have POP? POP or...

What oh what do these amazing people do? How can they help you? Who should go and see one? I'm the first to admit that up until about...

One of those Mum’s that is out there exploring the world with her kids by her side. Hitting the mountain bike tracks with a smile on her...

Think of your Core as the foundations to your house. If you invest the time it takes (this is different for everyone!) to build strong...

What is your Core? When you say core to most people they think Brad Pitt topless (OK depending on the generation here….) or the ever...

Breathing… Something we all do so often…. you would think we would be good at it by now…. As mention in my previous post your diaphragm...

Mum guilt........... what the - no one warned you that as you get handed a baby you also get handed a whole lot of internal guilt.........

Running! Everybody wants to run like Forest Gump! Well even if you don’t want to run like forest gump it is awesome to be able to not run...

I’ve always thought of myself as a pretty independent thinker (what my parents would call stubborn and defiant - side note genetics are a...