Louise ForwardPelvic floor physio..... woman's health physio.... What oh what do these amazing people do? How can they help you? Who should go and see one? I'm the first to admit that up until about...
Louise ForwardWhich house would you rather live in??Think of your Core as the foundations to your house. If you invest the time it takes (this is different for everyone!) to build strong...
Louise ForwardNow that I have your attention....😜What is your Core? When you say core to most people they think Brad Pitt topless (OK depending on the generation here….) or the ever...
Louise ForwardBreathing...Breathing… Something we all do so often…. you would think we would be good at it by now…. As mention in my previous post your diaphragm...