TESTIMONIALS
Core Restore client
"It’s an awesome class and much needed in our community to get the word out there. People put up with far to much before seeking help. The amount of info we got in 6 weeks is well worth the money especially with early bird prices! It has really helped me personally"
Core Restore Client
"I would recommend Core Restore to anyone.
I joined Louise’s program because I had been experiencing urinary leakage, especially when I laughed, coughed, jumped up and down and in particular when I sneezed. What I didn’t realise is that I didn’t have to put up with it. What I learned is that although Urinary incontinence is common, it is not normal and after Louise's 6 week program I noticed an improvement. I am now able to brace myself (muscles stronger) if I feel a sneeze coming on and so far, there is no leakage….yaay, - I still have to keep up the exercises though if I want this to continue.
Louise takes an informative but also fun class, there are lots of laughs, especially when talking about ‘the bits down there’ but is very encouraging and lets us progress at our own level"
Core Restore client
"I would recommend Core Restore to anyone who is thinking of embarking on an exercise program, especially if you have had a back injury, a pregnancy or if you are entering your menopausal years. Core stability is important, when your core is strong your overall fitness improves, making you less prone to injury.
I joined Louise’s program because I had been experiencing urinary leakage, especially when I laughed, coughed, jumped up and down and in particular when I sneezed. What I didn’t realise is that I didn’t have to put up with it. What I learned is that although Urinary incontinence is common, especially in women in my age group it is not normal and after Louise's 6 week program I noticed an improvement. I am now able to brace myself (muscles stronger) if I feel a sneeze coming on and so far, there is no leakage….yaay, - I still have to keep up the exercises though if I want this to continue.
Louise takes an informative but also fun class, there are lots of laughs, especially when talking about ‘the bits down there’ but is very encouraging and lets us progress at our own level".
Core Restore client
“If you are anything like me, that used to leak at the thought skipping, jumping, sneezing or coughing, then I highly recommend you join a class of Lou's. After a Term, I can now go each day WITHOUT being padded up & I find myself doing the pelvic exercises without even noticing. Changed my life & I am forever thankful for joining up.”
“Lou is an awesome teacher. So honest and funny made awkward topics understandable”
Core Restore client
“This is a fantastic course that all women should do. It's very informative and helps build you up from the inside. I had personal reasons for taking this course, since having my daughter everything hadn't been the same, this course has helped with some of it and with all the information and exercises Lou provided I can continue to build it up and improve it even after the course has finished. Lou is very open and honest which puts you at ease to be able to discuss any issues.”
Core Restore client
“The biggest concern about core restore expanding and getting bigger there is only one Lou. With her openness and honesty. She makes you feel comfortable, no question is silly or of the table. It’s a tough subject hence why it’s been swept under the rug for so long! It takes someone like Lou to convince a mass amount of woman to talk about it! I loved Thursday mornings and having that time for learning about my body with a non judgmental and honest coach!”
Core Restore client
“If you are anything like me, that used to leak at the thought skipping, jumping, sneezing or coughing, then I highly recommend you join a class of Lou's. After a Term, I can now go each day WITHOUT being padded up & I find myself doing the pelvic exercises without even noticing. Changed my life & I am forever thankful for joining up.”
I'm loving training with Lou, it's so much fun rocking up there for a great workout with great company. The classes are always enjoyable and never become stale because she is always changing things up. I usually struggle to stick with a fitness routine but I'm loving going three times a week and am always gutted if I have to miss a class.
Becs Bee
Caren Davis
I just love Lou’s classes - we laugh, we sweat, we are challenged - such a great environment to be honest and have fun while getting fit and strong. Lou combine’s her knowledge and experience of core strengthening and stabilising with safe exercise that makes you feel empowered with a better understanding of your body’s strengths and weaknesses. She constantly checks in to see you are comfortable with the exercises and is able to suggest alternatives for everything to fit your needs. Did I mention we laugh alot?! Thoroughly recommend!!!
Core Restore Client
"I signed up for ‘Core Restore’ after recommendations from several friends and decided to give it a go after noticing that my pelvic floor muscles were not what they used to be following childbirth especially now I am getting back to more regular high-impact exercise classes.
I wasn’t sure what to expect from the classes, but I was pleasantly surprised. Lou is a breath of fresh air, with such a natural and relaxed teaching style that makes what could be slightly boring and uncomfortable topics seem interesting and fun.
The breathing and other new techniques/exercises I have learnt, and now put in practice during my exercise routine has made me more confident and feeling stronger in more ways than one. I would highly recommend the course to other women, particularly those who have experienced childbirth".
"How open & comfortable Lou made me feel! & all the knowledge on how everything works is amazing! Everyone needs to do this class!"
Core Restore client
"Really informative in a relaxed and supportive environment. It was a great re-introduction to exercise safely post baby (also very holistic, exceeded my expectations on info give on a broad range of important topics)"
"The course is just awesome, learned so much. It was a real eye opener"
Core Restore client
“Core restore should be a government funded criteria for every woman after having a child. What an incredible eye opening experience. If your privileged enough to live close enough to a course near you TAKE IT!”
Core Restore client
“The way in which it was taught made it easy to understand and highly relevant. Learning from Louise, who evidently has so much personal experience in the area makes it so much more relatable”
Core Restore Client
“A great series of sessions focused on all things core/pelvic floor related delivered in excellent humour. Specific, individual feedback given in real time and inline videos to cement ideas provided - highly recommended thoroughly enjoyed it!”