Core Confidence - Menopause Special

Service Description

If you are a woman in your late 30’s, 40’s or 50’s that would love to feel more confident in your body, feel strong from the inside out, learn a whole lot of empowering info about the epic changes your body is going through and have fun while doing it then this program is designed for you! This fun and empowering eight week program is specifically designed to help you navigate your changing hormones (aka good old peri - menopause through to post-menopause) while feeling as strong and confident in your body as possible. The program consists of 8 weekly small group sessions delivered via zoom (yes you can join from anywhere and even in your pj’s if you like) and access to a private platform where you receive bucket loads of supporting content including weekly video’s, homework exercises, lifestyle tips, support from me and much more. The weekly sessions are divided into two parts -the first part is all about education, discussion, diving into the nitty gritty of menopause & how we can support ourselves. The second part is the "do-ey" part - where we learn some awesome breathing techniques (so good for your health & bits), progressively work through pelvic floor, core and glute exercises (all very low intensity and doable in your pj's but ow so helpful) and finish with some release work. Over eight weeks we will: Clear the fog around Menopause. Knowledge is so freaken empowering. My aim over the eight weeks is for everyone to progress from, “what the f#ck is happening to me”, to “oow thats whats going on”, to “ooow I have some tools to support myself - yes!”. Dive into all things sex hormones. Learn what impact our changing hormones can have on our pelvic health (and everything else!) and what we CAN do to support ourselves through these changes. Progressively work through low impact exercises specifically tailored to getting our pelvic floor, core & glutes feeling STRONG. Learn a bucket load about different topics relating to pelvic health & menopause - hormones, nutrition, pee, poop, exercise, sleep, stress, sex and everything in between. Learn how you can influence your well being & pelvic health now and as you age. Hopefully you are as excited to rock this next stage of life as me!

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