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This course can no longer be booked.

Core Confidence (Restore) - Mum Special

8 Week Program - Get strong from the inside out - Mangawhai.

  • Ended
  • 197 New Zealand dollars
  • Tara Road 500

Service Description

Our bodies do some amazing things to grow, birth and nurture a baby. Amazing things! I still geek out about how cool our bodies really are. This fun and empowering 8 week program is specifically designed to help you Mumma whether you are a new or not so new Mum feel strong and confident in your bodies. It will help you reconnect with and strengthen your pelvic floor and core - oh so important for building a strong foundation. It will also empower you with knowledge and body awareness to move, lift and laugh with confidence. The program consists of 8 weekly small group sessions and access to a private platform where you receive bucket loads of supporting content including weekly video’s, homework exercises, lifestyle tips and much more. Over eight weeks we will: Learn how amazing your Core is and how important it is to get it firing correctly. Assess for abdominal separation and how your core manages load. Our body does some amazing things to nurture and grow a baby. Assess your breathing patterns and learn tips and tricks to improve them. Yes, how you breathe makes a BIG difference. Assess your alignment and how it could be impacting your core function. Everything is connected to everything - all the way from your feet to the tip of your head affects how your body manages load ;). Learn how to “engage” your core correctly. It’s not all kegels, that's for sure! Progressively work through exercises specifically tailored to getting your core feeling STRONG. Learn a bucket load about different topics relating to pelvic health & well being - hormones, nutrition, pee, poop, posture, prolapse, abdominal separation, sex and everything in between. Learn how we can influence our pelvic health both now and as we age. Is Core Confidence suitable for me? Long story short - YES! In my humble opinion every woman who has had a baby would benefit from completing Core Confidence - Mum Special. Check out our FAQ section for more details. Numbers are limited to ensure everybody gets the attention they need. No cookie cutter approach's here! If you are a Mum that would love to feel more confident in your body, feel strong from the inside out, learn a whole lot of empowering info and have fun while doing it then this program is for you.

Contact Details

  • Tara Road 500, Mangawhai, Northland 0573, NZL

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