Core Confidence Workshop - Mangawhai

Service Description

The Core Confidence Workshop package is based on the Core Restore 8 week program but delivered in a way that suits you! The workshop includes; Three hour face to face small group workshop covering all things Core Learn how amazing your Core is and how important it is to get it firing correctly - kick those leaks to the curb, manage your prolapse like a queen, the list of benefits is endless! Assess for abdominal separation and how your core manages load. Assess your breathing patterns and learn tips and tricks to improve them - breathing has soooo much to do with your bits - who knew🤷‍♀️ Assess your alignment and how it could be impacting your core function - posture really makes a difference. Learn how to “engage” your core correctly - flex with the best of them 😂👍! Work through exercises specifically tailored to getting your core firing as it should. Not all kegels here that's for sure! Ongoing support from me, always here to help anyway I can. Is Core Restore suitable for me? Long story short - YES! In my humble opinion every woman would benefit from completing Core Restore. Check our FAQ section for more details. Spaces limited to ensure everybody gets the attention they need. Please feel free to reach out with any questions at all.