Core Fit

Service Description

Pelvic health is something I am hugely passionate about after navigating my own journey. This session is all about slowing down, connecting to your body and giving those areas that are quite often forgotten some love. While we will be focusing on our core and pelvic floor - nothing in our body works in isolation so we will definitely be encouraging their mates to join in too - hello glutes and lats etc. These sessions will also include bucket loads of yummy mobility too. Perfect if you need to strengthen your pelvic floor or you feel like you core could do with a little more love. The session is very low impact and all about meeting your body where its at with lots of layers/options offered. Bookings essential so I can make sure the session is right for you. Come when suits you - no ongoing commitment required. Bring on happy core and pelvic floors!