Pelvic Floor & Core PT Sessions
Project happy bits!
- 1 hr1 hour
- 70 New Zealand dollars$70
- Mangawhai, and online via zoom
Do you want to get your movement fix but not sure how to go about it? If you have suffered pelvic organ prolapse (POP), diastasis (abdominal separation), overactive pelvic floor muscles, urgency, leaking or any other kind of pelvic floor or core dysfunction I would love to help you on your journey back to happy movement. After suffering my own core dysfunction (diastasis, pelvic organ prolapse and umbilical hernia (yes the good old trifecta!) and all the fun that comes along with it, I have a real passion to help anybody suffering the similar restore their bodies, so they can feel confident in their body and move any way they want! After my own experience going from feeling completely ‘broken’ to being able to move how I love again I really want to help you do the same. NO it is not all about kegels and flex, flex your bits. It is so much more than that (thank goodness). We are all so different, what we are dealing with, how our bodies manage load, what we want to achieve, how much energy and time we have, the list goes on. These sessions are tailored to you, exactly where you are at, and what you want to achieve :). I have studied and worked with some of the best in the industry including, Sarah Duvall, Jenny, Burrell, Julie Wiebe, Antony Lo, The Pelvic Expert and Hayley Shevener to learn everything I can to help both myself and you move HAPPY again. These sessions can be regular face to face sessions or face to face/online session with movements to do at home with lots of support. Whatever suits your lifestyle and location. Let's get started!
+ 021 0234 9108
Tara Road 500, Mangawhai, Northland 0573, NZL