Pilates Reformer - Strenth Combo Session

Service Description

Small group of four women max. Half the time on the reformer (no experience needed!) The other half working on either strength or cardiovascular fitness (group decides the focus at the beginning of the training block or mix it up depending on goals). Me coaching bother (a few years perfecting how to do this so everyone is getting looked after). Boom - best of both worlds! Absolutely no reformer experience is needed! All about meeting your body where its at. Pelvic floor happy movement. Exercise that energizes you, not exhausts you. And movement that makes you smile!