Get happy and healthy from anywhere!

 

ForwardFIT online includes;

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• Daily virtual workouts via Zoom - Real time group workouts, working out together from any where! You can interact as much or as little as you like. YES! I can see if you are actually working out or if you are sitting on the couch eating popcorn, I can help correct your form and coach you all the way. Those that want to can interact and banter away. You can, of course put yourself on mute and turn your camera off if you want to but where is the fun in that!?

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• Pre- recorded workouts you can do any time that suits you! 

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• A massive variety of workout styles including - HIIT, Breath and Core FIT, MobilityFIT, ChickFIT, MumFIT, SpinFIT (for those that have bikes), Strong like a mother FIT and more.

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• Bucket-loads of health and wellness content and tips! Covering things like;

  • Nutrition tips and recipes (nutrition coach via Precision Nutrition;)),

  • Epigenetics - making the most of your genetics (personalised health coach via PH360),

  • Mobility and 3d training - helping you age and move like a boss, kicking those annoying niggles to the curb (Movement coach via The Next Level Coaching method),

  • Core health and all things pelvic floor. Absolute passion of mine to get you moving anyway you want to without fear or limitation whilst respecting your awesome female form. (Corrective exercise specialist via Sarah Duvall),

  • Pre and postnatal workouts and well being - Helping women train safely and effectively throughout pregnancy and beyond. (Pre and postnatal qualified trainer via Burrell Education)

  • As well as bucket loads of general health and well being content - absolutely love this stuff!

  • Sooooooo much good stuff!!

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• All the workouts require minimal equipment and have lots of options for everyone no matter your fitness level!

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• All delivered via a private facebook group where we can all support each other through this crazy time!

 

How does it work?

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• Once you have signed up, you will have access to all of the content in the Facebook group.

• We will send you a link to our boking app Influx where you can then book away into whichever virtual sessions suit you. Once you are booked into a session we will send you an invite to the workout. Simply click "join" at your chosen time and you are away!! 
  *NOTE: You can use Zoom in your internet browser, but I recommend downloading the Zoom app (free) for your best online workout experience!

 

How much does it cost?

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$19 a week for as many classes as you want PLUS loads of neat extra content!!

 

Covid 19 is going to suck for a lot of peoples bank balances (including mine). With that in mind and my desire to do what I can to help keep people as healthy and happy as I can through these tough times I have tried to come up with the most manageable price possible.

If you would like to join the group and feel the benefits of all the content but the financial burden is too much at this stage, pretty please let me know and we can work something out. Times like these we all need to pull together and support each other as much as possible x!

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